A study has been researched and it showed that individuals who used float spa park city for 12 consecutive sessions noticed less pain, reduced stress, reduced anxiety as well as depression, and also improved quality of sleep at night. The results of the flat spa for some individuals lasted up to five months after floatation.
In one single study, a 24 years old individual who was diagnosed with autism, anxiety, and PTSD participated in the use of a float spa for a year and a half. The individual experienced many beneficial therapeutic effects which included better quality sleep, better wellbeing as well as healthier behaviors. The individual mentioned that they “feel good, like a whole new human being” and it made a great difference for that individual.
Float spa reduces stress
Using the float spa on the regular can combat stress in two ways. First, the water that has magnesium inhibits a hormone that drives your adrenal that helps relieve stress. Magnesium not only reduces stress but it also improves sleep and better sleep contributes to less stress.
In a very recent study, individuals who used the float spa a couple of times in two weeks saw their cortisol levels decrease by 20 percent. The study also showed that 50 percent of those individuals were able to handle stressful situations without having their cortisol spike up. The study also showed that the float spa increased relaxation, improved mood, and reduce chronic fatigue.
Floating reduces physical pain
For individuals who experience chronic pain due to stress and burnout, using the float spa can help them reduce the physical pain. A study has been shown that since people with chronic pain have used the float spa it has resulted in better flow of blood to the brain, organs and even libs which resulted in the reduction of physical pain.
Going in to use the float spa provides a significant reduction in muscle tensions, stress, anxiety, pain, and even sadness for the individuals who suffer from fibromyalgia. The use of a float spa also increases relaxation, energy, and better movement to the body.
Floating enhances better physical performance
Floating helps you recover much quicker from physical activities by reducing lactic acid inside your blood. Using the float spa allows the lactic acid to pass much faster, which can reduce the overall muscle pain as well as stiffness. Floating also brings benefits to on-the-field athletes as well. In one study a basketball player found that using the float spa improved his performance in the next game. The float spa brings you better focus while you’re playing a game on the field.
What Should Expect During Your First Appointment?
You can expect your float spa park city appointment to last about 60 to 90 minutes. One thing you might experience is restlessness in the tank until your body finally gets used to it. Some float spa studios even have waterproof speakers that will play meditations to help you get more relaxed during your session.